vinnyv11's Journal, 26 April 2010

239.8 lb Lost so far: 28.7 lb.    Still to go: 89.8 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 38.88g | Prot: 75.00g | Carb: 234.32g.   Breakfast: Special K Cereal Bars - Chocolatey Drizzle. Lunch: Light Original Potato Chips, Low Fat Smoked Ham, Weight Watchers 100% Whole Wheat Bread. Dinner: Hamburger Noodle Casserole 2. Snacks/Other: Chewy Lowfat Granola Bars - S'mores, 100 Calorie Pack Cinnamon Streusel Coffee Cakes, rice krispies treats, Bananas. more...

4532 kcal

Activities & Exercise: gym - 1 hour and 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 47 minutes. more...