Weigh In record (no journal entry) for 15 June 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2651 kcal
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Fat: 104.52g | Prot: 195.50g | Carb: 133.70g.
Breakfast: Yogurt, Fruit Salad, Toast, Egg. Lunch: Bananas, Chicken Wing (Skin Eaten). Dinner: Mixed Vegetables, Wine, Salad, Tilapia. more...
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losing 14.0 lb a week
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