Siegels's Journal, 07 March 2018

143.2 lb Lost so far: 3.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2823 kcal

Fat: 157.65g | Prot: 129.36g | Carb: 196.38g.   Breakfast: Costco Blueberry Muffin, Kroger CARBmaster Cinnamon Roll Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Essensia Chicken Breast Salad, Campbell's Creamy Tomato Soup, Signature Cafe Spring Strawberry & Feta Salad. Dinner: IHOP Colorado Omelette with 3 Buttermilk Pancakes. Snacks/Other: Beer. more...

2142 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 30 minutes. more...