Weigh In record (no journal entry) for 15 June 2012
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2155 kcal
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Fat: 88.94g | Prot: 87.19g | Carb: 255.03g.
Breakfast: original wheat thins, Peanut Butter Filled Pretzel Nuggets, cantaloupe, Bananas. Lunch: Chewy Dipps Granola Bars - Peanut Butter, nature valley peanut butter granola, lucerne string cheese stick. Dinner: Colby Jack Cheese, Instant Brown Rice, Ground Beef, Tortilla Corn Chips, Zucchini (with Salt, Drained, Cooked, Boiled), Avocados, Chicken Enchilada. Snacks/Other: Flour Tortilla, Peanut Butter Filled Pretzel Nuggets. more...
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2877 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 30 minutes, Sitting - 5 hours and 30 minutes, Shopping - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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