Weigh In record (no journal entry) for 07 March 2018
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2753 kcal
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Fat: 221.03g | Prot: 165.30g | Carb: 25.45g.
Breakfast: Bacon, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Bell & Evans Boneless Skinless Chicken Thighs, Left Coast MCT Oil, Egg, Beef Stew Meat, Cooked Asparagus (from Fresh), Nanak Pure Desi Ghee, Trader Joe's Raw Brazil Nuts, Bob Evans Tomato Slices. Lunch: Duke's Hot & Spicy Smoked Shorty Sausages. Dinner: Kirkland Signature Creamy Almond Butter, Regular Mayonnaise, Corned Beef, Cooked Beet Greens (Fat Added in Cooking). more...
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gaining 1.4 lb a week
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