Weigh In record (no journal entry) for 07 March 2018
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196.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2633 kcal
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Fat: 77.91g | Prot: 321.20g | Carb: 199.92g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Orange & Ginger, Cal Eggs Extra Large Grade AA Eggs, Aurora Natural Organic Flax Seeds, Trader Joe's Uncured Black Forest Bacon, Siggi's Whole Milk Skyr (4%) - Strawberry & Rhubarb. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Dinner: Wegmans Broccoletti, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dymatize Nutrition Elite Casein - Cinnamon Bun, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Chocolate Brownie Protein Bar, Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 2.6 lb a week
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