Gr8Writer's Journal, 25 April 2010

128.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 57.16g | Prot: 100.65g | Carb: 291.35g.   Breakfast: soy milk lite vanilla silk, Muscle Milk 'n Oats - Maple & Brown Sugar. Lunch: Pita Bread, Falafel Chickpea Balls. Dinner: Lactose Free Soy Milk vanilla, Mega Gainer. Snacks/Other: Funnel Cake, chocolate cake. more...

1921 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 3 hours and 45 minutes, Resting - 11 hours and 3 minutes, Sleeping - 8 hours. more...