| October 2013 |
| Tue 29th: |
1270 *
|
54%
|
fat: 45.00g |
| |
protein: 88.00g |
| |
carbs: 127.50g |
|
-
|
-
|
| Wed 16th: |
2255 *
|
95%
|
fat: 98.57g |
| |
protein: 135.26g |
| |
carbs: 228.35g |
|
-
|
-
|
| Tue 15th: |
1990 *
|
84%
|
fat: 91.18g |
| |
protein: 130.98g |
| |
carbs: 182.90g |
|
-
|
-
|
| Mon 14th: |
2240 *
|
95%
|
fat: 80.18g |
| |
protein: 147.98g |
| |
carbs: 258.40g |
|
-
|
-
|
| Tue 8th: |
1807 *
|
76%
|
fat: 80.00g |
| |
protein: 110.00g |
| |
carbs: 168.50g |
|
-
|
-
|
| Wed 2nd: |
2487 *
|
105%
|
fat: 108.72g |
| |
protein: 144.39g |
| |
carbs: 259.02g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
1585
|
67%
|
fat: 44.68g |
| |
protein: 102.71g |
| |
carbs: 201.95g |
|
-
|
-
|
| Sun 29th: |
2290
|
97%
|
fat: 104.55g |
| |
protein: 107.73g |
| |
carbs: 235.19g |
|
-
|
-
|
| Thu 26th: |
1597 *
|
67%
|
fat: 36.06g |
| |
protein: 111.06g |
| |
carbs: 219.69g |
|
-
|
-
|
| Thu 19th: |
1870 *
|
79%
|
fat: 72.66g |
| |
protein: 110.42g |
| |
carbs: 207.81g |
|
-
|
-
|
| Wed 18th: |
1471 *
|
62%
|
fat: 57.96g |
| |
protein: 118.54g |
| |
carbs: 134.11g |
|
-
|
-
|
| Tue 17th: |
1718 *
|
72%
|
fat: 73.90g |
| |
protein: 110.40g |
| |
carbs: 165.00g |
|
-
|
-
|
| Mon 16th: |
1407 *
|
59%
|
fat: 68.40g |
| |
protein: 90.40g |
| |
carbs: 129.50g |
|
-
|
-
|
| Fri 13th: |
1063 *
|
45%
|
fat: 30.39g |
| |
protein: 56.42g |
| |
carbs: 144.52g |
|
-
|
-
|
| Thu 12th: |
2377
|
100%
|
fat: 74.71g |
| |
protein: 139.44g |
| |
carbs: 316.58g |
|
-
|
-
|
| Wed 11th: |
2250 *
|
95%
|
fat: 80.27g |
| |
protein: 148.62g |
| |
carbs: 257.83g |
|
-
|
-
|
| Tue 10th: |
2395 *
|
101%
|
fat: 80.61g |
| |
protein: 142.64g |
| |
carbs: 286.35g |
|
-
|
-
|
| Mon 9th: |
2068 *
|
87%
|
fat: 74.85g |
| |
protein: 134.88g |
| |
carbs: 230.56g |
|
-
|
-
|
| Sun 8th: |
2339
|
99%
|
fat: 103.50g |
| |
protein: 116.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Thu 5th: |
884 *
|
37%
|
fat: 32.75g |
| |
protein: 54.00g |
| |
carbs: 99.00g |
|
-
|
-
|
