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Gr8Writer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 16th: 493 * 26%
fat: 18.50g
|
protein: 38.00g
|
carbs: 45.00g
- -
Wed 15th: 1535 * 81%
fat: 63.46g
|
protein: 85.46g
|
carbs: 165.19g
- -
Tue 14th: 1683 * 89%
fat: 84.50g
|
protein: 98.00g
|
carbs: 142.00g
- -
Mon 13th: 1910 * 101%
fat: 69.40g
|
protein: 125.40g
|
carbs: 211.00g
- -
Sun 12th: 1004 * 53%
fat: 37.07g
|
protein: 60.05g
|
carbs: 113.80g
- -
Sat 11th: 1907 * 100%
fat: 69.67g
|
protein: 102.65g
|
carbs: 218.87g
- -
Fri 10th: 1913 101%
fat: 87.74g
|
protein: 123.19g
|
carbs: 170.25g
- -
Thu 9th: 1912 * 101%
fat: 94.02g
|
protein: 125.38g
|
carbs: 150.97g
- -
Wed 8th: 1936 * 102%
fat: 78.11g
|
protein: 131.34g
|
carbs: 194.53g
- -
Tue 7th: 1899 * 100%
fat: 78.72g
|
protein: 115.84g
|
carbs: 187.20g
- -
Mon 6th: 1899 100%
fat: 82.79g
|
protein: 102.02g
|
carbs: 194.99g
- -
Sun 5th: 1393 * 73%
fat: 52.56g
|
protein: 88.26g
|
carbs: 142.65g
- -
Sat 4th: 1634 86%
fat: 72.08g
|
protein: 92.97g
|
carbs: 104.01g
- -
Fri 3rd: 2189 * 115%
fat: 105.39g
|
protein: 104.94g
|
carbs: 219.58g
- -
Thu 2nd: 1934 * 102%
fat: 86.46g
|
protein: 98.64g
|
carbs: 204.94g
- -
Wed 1st: 1942 102%
fat: 83.40g
|
protein: 124.40g
|
carbs: 178.00g
- -
April 2013
Tue 30th: 1861 * 98%
fat: 77.70g
|
protein: 116.75g
|
carbs: 182.10g
- -
Mon 29th: 1808 * 95%
fat: 77.90g
|
protein: 130.40g
|
carbs: 160.00g
- -
Sun 28th: 343 * 18%
fat: 16.00g
|
protein: 32.00g
|
carbs: 18.00g
- -
Sat 27th: 563 * 30%
fat: 19.00g
|
protein: 38.00g
|
carbs: 61.00g
- -

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