Weigh In record (no journal entry) for 07 March 2018
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223.5 lb
Lost so far: 19.0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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290 kcal
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Fat: 8.73g | Prot: 15.46g | Carb: 36.03g.
Breakfast: Whole Milk, Weetabix Weetabix Protein. more...
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losing 1.5 lb a week
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 Comments
07 Mar 18 by member: John10251
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Thank you. I really want to get under 100.
09 Mar 18 by member: naanyu
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09 Mar 18 by member: Pituka74
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09 Mar 18 by member: Aguuulek
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Thankyou. The struggle is real!!
09 Mar 18 by member: naanyu
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