Weigh In record (no journal entry) for 26 April 2010
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1641 kcal
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Fat: 27.09g | Prot: 110.52g | Carb: 242.24g.
Breakfast: Light Vanilla Creme, 2% Reduced Fat Milk, Honey Nut with Whole Grain Cheerios. Lunch: Steamed White Rice, Beef Teriyaki Stir Fry. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetarian Chili, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Low Fat Honey Maid Cinnamon Grahams, pickle spears, Granny Smith Apples, baby carrots, Roasted Garlic Crackers - Wh Grain. more...
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3688 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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