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Did not get in as much exercise as I wanted to but I did exercise. Morning stretching is very helpful, keeping me more resilient for the rest of the day. Lost another 2 pounds. :) Grabbed a pair of jeans from my stack of jeans to be folded and noticed they were a little tight. Oh, no! Oh, yes! -- they were a size down from what I'm wearing now! I figure I'll be in those by next month. :)
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238.0 lb
Lost so far: 9.7 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1856 kcal
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Fat: 41.48g | Prot: 110.07g | Carb: 301.76g.
Breakfast: Milk (Nonfat), cranberry, cherry and almond muesli. Lunch: shrimp sushi, California Roll. Dinner: garlic, black eye peas, Mustard Greens, wild rice. Snacks/Other: Berries and Cherries, Werther's Original Hard Candy, Pistachio Nuts, onion, trout, Strawberry Goji yogurt, ginger thins Anna's. more...
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3253 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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