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Davie home pants 7:30 am
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113.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2241 kcal
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Fat: 37.22g | Prot: 113.76g | Carb: 260.06g.
Breakfast: MultiVites Gummy Vitamins, Fancy Shredded Parmesan Cheese, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Nutri-Grain Low Fat Waffles, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries, Sugar Free Hazelnut Coffee Creamer. Lunch: Lite Firm Tofu, Chopped Peppers & Onions, Flax, Oat Bran & Whole Wheat Flour Pita Bread, Fancy Shredded Parmesan Cheese, Light Original BBQ Sauce. Dinner: Sweet Corn on the Cob (Unbuttered), Ice Cream Cake, Lowfat Frozen Yogurt, Riesling Wine, Shrimp, Cooked Flounder. Snacks/Other: Mini Pretzels, Chili (Small), Sweethearts Conversation Hearts, Rum. more...
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losing 7.0 lb a week
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