Weigh In record (no journal entry) for 15 June 2012
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167.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2024 kcal
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Fat: 69.80g | Prot: 44.10g | Carb: 304.39g.
Breakfast: 64% Less Margarine, banana, Munich City Style Bread, Toasted Raisin Bread (Enriched). Lunch: California Rolls. Dinner: Caramel Filled Mini Coffee Cake, French Fries, coleslaw, wieners, Hot Dog Buns. Snacks/Other: special k. more...
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2707 kcal
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Activities & Exercise:
Sitting - 14 hours, Walking (exercise) - 3.5/mph - 40 minutes, Curves Circuit - 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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