Weigh In record (no journal entry) for 06 March 2018
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169.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1218 kcal
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Fat: 72.76g | Prot: 67.95g | Carb: 83.88g.
Breakfast: DaVinci Vanilla Syrup , Whole Milk, Almonds . Lunch: Kroger 93% Lean Ground Beef, Lay's Classic Potato Chips (42.5g). Dinner: BelGioioso Aged Asiago Cheese, Litehouse Foods Caesar Caesar Dressing & Dip, Dole Classic Cole Slaw Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Pepsi Diet Pepsi (Bottle). more...
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losing 3.5 lb a week
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