Weigh In record (no journal entry) for 15 June 2012
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102.4 lb
Lost so far: 12.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1837 kcal
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Fat: 45.59g | Prot: 89.45g | Carb: 281.45g.
Breakfast: Organic Oats & Honey Granola Cereal, Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Teriyaki Chicken. Dinner: Tomato, Sweet Potato Fries, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Black Bean Burger. Snacks/Other: Pretzel, Yan Yan Vanilla Cream Dip, Mixed Pudding, Green Tea Cake, Mocha Frappuccino (Bottle), Devil's Food Fake, Water, Celery, Banana. more...
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1872 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Plyometric Cardio Circuit - 42 minutes, Shopping - 1 hour and 40 minutes, Housework - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 6 hours, Desk Work - 3 hours and 30 minutes. more...
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losing 2.8 lb a week
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