Weigh In record (no journal entry) for 06 March 2018
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224.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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602 kcal
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Fat: 33.10g | Prot: 32.22g | Carb: 43.05g.
Breakfast: Coffee, Corn Tortilla, Dried Beef (Cured), Scrambled Egg. Dinner: Egg Roll with Beef and/or Pork. more...
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losing 3.5 lb a week
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