Weigh In record (no journal entry) for 06 March 2018
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241.4 lb
Lost so far: 30.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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999 kcal
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Fat: 54.40g | Prot: 100.85g | Carb: 19.95g.
Breakfast: Dove Тёмный Шоколад (8г), Кофе Эспрессо. Lunch: Чай, Жареная Говядина (Только Постное). Dinner: Lindt Горький Шоколад 85%, Кофе Эспрессо, Вода, Вареное Яйцо. Snacks/Other: Морковь. more...
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losing 4.6 lb a week
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fizik356's weight history
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