Weigh In record (no journal entry) for 15 June 2012
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103.4 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1811 kcal
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Fat: 19.62g | Prot: 114.20g | Carb: 269.43g.
Breakfast: Roggenmischbrot, Orangen, Joghurt 0.1% fat, Birnen. Lunch: Tomaten-Ketchup Light, Quark Genuss, Rote Paprika, Tomatenmark, Tomaten, Brokkolikopf, Sweet-Chili Sauce, Couscous, Olivenöl, Chinakohl, Zucchini, Karotten, Rinderbrühe. Dinner: Schlagsahne (Geschlagen), Paradiesgarten Winterfrucht-Mix, Rinderbrühe, Champignonscheiben, Chinakohl, Zucchini, Karotten, Puten-Minifilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Caro, Roter Tafelwein, Eiweiß 90 ohne Milch, Huxol Zum Süßen, Rooibos Tee Erdbeer-Sahne, Zitronensaft (in Dosen oder Flaschen), Pepsi. more...
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2388 kcal
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Activities & Exercise:
Workout - 1 hour, Shopping - 1 hour, Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Hometrainer 22-23 - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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