Weigh In record (no journal entry) for 06 March 2018
|
233.5 lb
Lost so far: 26.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
2040 kcal
|
Fat: 93.22g | Prot: 127.43g | Carb: 187.58g.
Breakfast: Stampede Bone in Pork Loin Chop, Adams Diced Onion, Green Tea, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Fried Egg. Lunch: 14" Pepperoni Pizza. Dinner: Parkay Spray Butter, Simply Enjoy Grilled Mixed Vegetables, Yam, Kroger Ribeye Steak, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Sweet Smiles Chocolate Covered Raisins, Kirkland Signature Peanut Butter Filled Pretzels, Lay's Stax Original Potato Crisps. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|