Weigh In record (no journal entry) for 06 March 2018
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249.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2526 kcal
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Fat: 91.40g | Prot: 87.36g | Carb: 245.31g.
Lunch: America's Choice Bacon Thick Sliced, Brussels Sprouts, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice. Dinner: Smithfield Spicy Andouille Sausage, Camellia Great Northerns (Large Whites) Beans, White Rice. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Planters Deluxe Mixed Nuts. more...
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gaining 0.3 lb a week
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