Weigh In record (no journal entry) for 14 June 2012
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2263 kcal
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Fat: 90.84g | Prot: 75.56g | Carb: 273.87g.
Breakfast: boiled egg, Honey Nut Cheerios, milk, coffee, sugar. Lunch: French fries, Ruben sandwich. Dinner: brown rice. Snacks/Other: Lay's French Onion dip, Mission Corn Strips, Reese's Peanut butter cups. more...
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losing 0.5 lb a week
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