Weigh In record (no journal entry) for 06 March 2018
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178.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1158 kcal
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Fat: 63.52g | Prot: 54.67g | Carb: 91.96g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Chick-fil-A Avocado Lime Ranch Dressing, Chick-fil-A Cobb Salad with Grilled Nuggets. Dinner: Martin's Sandwich Potato Bread, Deli Sliced Ham. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew. more...
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losing 1.7 lb a week
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