dpodrazik's Journal, 14 June 2012

150.0 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 45.51g | Prot: 25.51g | Carb: 145.39g.   Breakfast: FiberPlus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Grilled Mesquite Shrimp Taco, Jalapeno Cheddar Flavor Cheese Dip, Tortilla Corn Chips. Snacks/Other: Dr. Pepper. more...

2078 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...