Weigh In record (no journal entry) for 25 April 2010
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271.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2299 kcal
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Fat: 109.04g | Prot: 194.59g | Carb: 124.68g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Granulated Splenda, Crumbled Bacon, 100% Liquid Egg Whites, 2% Milk Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee. Lunch: Light Italian Dressing, Fresh Express Iceberg Garden, Appelwood Bacon Wrapped Sirloin Filets. Dinner: Alaskan Cod Fillets. Snacks/Other: Creamy Peanut Butter, Extra Butter Popcorn, Myofusion, Bananas. more...
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3855 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 5 minutes, treadmill - 18 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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