moemike's Journal, 14 June 2012

167.4 lb Lost so far: 23.8 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2888 kcal

Fat: 75.11g | Prot: 157.60g | Carb: 275.15g.   Breakfast: Lowfat Mango Greek Yogurt, Lo-carb Monster Energy, Builder's Bar - Chocolate. Lunch: Avocados, Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Teriyaki Vegetables. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Regular Beer, Onions, Sriracha Hot Chili Sauce, Indian Brown Ale, Munchies Cheese Fix, Gardetto's Snak-Ens Original Recipe Snack Mix, Hazelnut Creamer, Coffee, Monster Rehab. more...

2907 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 9 hours and 40 minutes, Sitting - 7 hours and 10 minutes, Driving - 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 20 minutes. more...