Stieg's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

219.0 lb Lost so far: 44.0 lb. Still to go: 219.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

1748 kcal

Fat: 53.71g | Prot: 147.64g | Carb: 182.97g. Breakfast: Water, Broccoli, Beef. Lunch: Apple, Cashews, McDonalds southwest salad. Dinner: Ice cream, Asparagus, Tilapia. Snacks/Other: Ideal protein lemon soy. more...

2785 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Stieg's Journal, 14 June 2012

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