Weigh In record (no journal entry) for 06 March 2018
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191.8 lb
Lost so far: 138.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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1554 kcal
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Fat: 81.69g | Prot: 148.36g | Carb: 62.50g.
Breakfast: Gouda, Milfina Milch 1,5% Fett, Rührei. Lunch: Tulip Hähnchenfleisch im Eigenen Saft, Power System Professional Protein Bar Schoko Nougat Crunch. Snacks/Other: Power System Professional Protein Bar Panna Cotta Krokant. more...
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losing 1.5 lb a week
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