DeniseTra's Journal, 25 April 2010

218.3 lb Lost so far: 81.7 lb.    Still to go: 83.3 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 105.95g | Prot: 133.09g | Carb: 47.55g.   Breakfast: Old Chicago Turkey Cobb Salad. Lunch: 1/4 White Rotisserie Chicken, Creamed Spinach, boston market green beans. Dinner: caesar, eating right snow peas. Snacks/Other: mustard, pepper turkey. more...

3232 kcal

Activities & Exercise: Painting - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 59 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 1 minute, Desk Work - 7 hours. more...