Weigh In record (no journal entry) for 14 June 2012
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281.8 lb
Lost so far: 8.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1814 kcal
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Fat: 59.20g | Prot: 146.96g | Carb: 186.74g.
Lunch: Lunch to Go, Lite Chocolate Fudge Drink. Dinner: Fried or Battered Breaded Floured Shrimp, Prime Rib, Turkey. Snacks/Other: Lite Chocolate Fudge Drink, Monster Rehab, Clif Bar - Chocolate Chip, Pineapple. more...
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losing 15.7 lb a week
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