Weigh In record (no journal entry) for 05 March 2018
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194.2 lb
Lost so far: 20.7 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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667 kcal
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Fat: 38.26g | Prot: 34.45g | Carb: 51.96g.
Breakfast: Caffè (Espresso), Sojasun Soya Drink Calcio + Vitamina D, Caffè Macchiato. Lunch: Peperoni Gialli Dolci. Dinner: Verdure Miste (Surgelate), Olio Extra Vergine di Oliva, Bietola, Polpette di Manzo. Snacks/Other: Latte Macchiato. more...
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gaining 0.4 lb a week
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