cwtkns14's Journal, 14 June 2012

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Weigh In record (no journal entry) for 14 June 2012

239.0 lb Lost so far: 1.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2012:

2077 kcal

Fat: 96.37g | Prot: 168.63g | Carb: 141.71g. Breakfast: wheat toast, honey. Lunch: tilapia. Dinner: crab dip, Spicy Mayonnaise, ritz, red onion, wheat bread, roast beef. Snacks/Other: coffee, Ice Cream, Plain Cheese Cake. more...

2641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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cwtkns14's Journal, 14 June 2012

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