Weigh In record (no journal entry) for 05 March 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2609 kcal
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Fat: 206.20g | Prot: 174.46g | Carb: 10.01g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Nanak Pure Desi Ghee, Trader Joe's Raw Brazil Nuts, Beef Broth (Home Recipe), Left Coast MCT Oil. Lunch: Nanak Pure Desi Ghee, Egg, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Mambi Pork Cracklings, Cooked Asparagus (from Fresh), Nanak Pure Desi Ghee, Pork Spareribs. more...
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gaining 9.8 lb a week
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