Weigh In record (no journal entry) for 05 March 2018
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143.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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3245 kcal
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Fat: 96.86g | Prot: 174.79g | Carb: 436.81g.
Breakfast: Bananas, Bob's Red Mill Bulgur Wheat, Sweet Potato, Apples, Kroger Low Fat Cottage Cheese, Pistachio Nuts. Lunch: Egg, Cuties Clementines, Soy Sauce, Dry Roasted Almonds (with Salt Added), Brussels Sprouts, Skinless Chicken Breast, gimMe Organic Roasted Seaweed Snacks Sea Salt, Broccoli, Cooked Collards (from Fresh, Fat Not Added in Cooking), Kraft Fat Free Shredded Mozzarella Cheese, Skinless Chicken Breast, Bob's Red Mill 100% Stone Ground Whole Grain White Cornmeal. Dinner: Progresso Breadcrumbs, Kraft Fat Free Shredded Mozzarella Cheese, Bolthouse Farms Honey Mustard Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes, Sprouts, Walnuts. Snacks/Other: Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Trident Sugar Free Spearmint Gum, Kirkland Signature Fish Oil Omega 3, thinkThin Cupcake Batter Protein & Fiber Bar. more...
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losing 0.3 lb a week
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