samcallister's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
140.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 April 2010:
1187 kcal Fat: 43.12g | Prot: 56.85g | Carb: 148.12g.   Breakfast: Chocolate Sandwich Cookies, Rich Chocolate Ice Cream, salad, cheese, chicken, corn, black beans, trader joe's cheese shredded, rice, 100% Whole Wheat Flour Tortillas. Lunch: asparagus. Snacks/Other: Potato Chips. more...
gaining 1.4 lb a week

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