samcallister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Tue 21st: 39 * 3%
fat: 3.45g
|
protein: 0.89g
|
carbs: 1.29g
- -
Wed 15th: 834 * 60%
fat: 55.28g
|
protein: 31.52g
|
carbs: 55.66g
- -
Tue 14th: 1545 * 110%
fat: 39.74g
|
protein: 44.13g
|
carbs: 230.80g
- -
Mon 13th: 1205 * 86%
fat: 45.11g
|
protein: 28.15g
|
carbs: 153.31g
- -
Fri 10th: 487 * 35%
fat: 12.74g
|
protein: 42.95g
|
carbs: 66.18g
- -
Thu 9th: 1240 * 89%
fat: 42.35g
|
protein: 54.07g
|
carbs: 174.03g
2020*  780
Wed 8th: 1425 * 102%
fat: 55.25g
|
protein: 53.81g
|
carbs: 158.48g
- -
Tue 7th: 1647 * 118%
fat: 69.02g
|
protein: 66.45g
|
carbs: 186.90g
- -
Mon 6th: 1600 * 114%
fat: 57.50g
|
protein: 48.00g
|
carbs: 220.00g
- -
Thu 2nd: 762 * 54%
fat: 25.99g
|
protein: 25.52g
|
carbs: 110.95g
- -
November 2013
Wed 6th: 794 * 57%
fat: 22.87g
|
protein: 54.03g
|
carbs: 91.96g
1471*  677
Tue 5th: 1817 * 130%
fat: 73.87g
|
protein: 89.22g
|
carbs: 207.68g
1471*  346
Mon 4th: 2065 * 148%
fat: 76.00g
|
protein: 99.00g
|
carbs: 251.00g
1471*  594
October 2013
Wed 30th: 1537 * 110%
fat: 30.86g
|
protein: 42.43g
|
carbs: 211.28g
1647*  110
Tue 29th: 1358 * 97%
fat: 46.07g
|
protein: 49.49g
|
carbs: 184.76g
1647*  289
Mon 28th: 222 * 16%
fat: 3.37g
|
protein: 10.22g
|
carbs: 39.18g
1647*  1425
Fri 25th: 1880 * 134%
fat: 28.14g
|
protein: 34.89g
|
carbs: 208.47g
1647*  233
Thu 24th: 1449 * 104%
fat: 54.53g
|
protein: 54.11g
|
carbs: 186.66g
1647*  198
Wed 23rd: 1458 * 104%
fat: 62.51g
|
protein: 70.25g
|
carbs: 153.81g
1709*  251
Tue 22nd: 1699 * 121%
fat: 49.76g
|
protein: 53.06g
|
carbs: 248.68g
1647*  52

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.