Weigh In record (no journal entry) for 14 June 2012
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136.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1313 kcal
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Fat: 37.22g | Prot: 36.51g | Carb: 136.91g.
Breakfast: FiberPlus Antioxidants Cereal - Cinnamon Oat Crunch, blue diamond vanilla almond milk, coffee. Lunch: Oikos Greek Nonfat Plain Yogurt, walmart mixed fruit bowl, blue diamond chocolate almond milk, Fiber Therapy. Dinner: kroger soft tortilla, Gorton's fish sandwich, coffee, sweet leaf green tea. Snacks/Other: mini ice cream sandwich, almonds, merlot wine. more...
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steady weight
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