Weigh In record (no journal entry) for 14 June 2012
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214.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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402 kcal
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Fat: 9.00g | Prot: 49.12g | Carb: 31.25g.
Breakfast: Super Advanced Whey Protein - Chocolate, Frozen Strawberries, Unsweetened Soy Milk. Lunch: LC Herb Roasted Chicken. more...
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losing 0.6 lb a week
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