Weigh In record (no journal entry) for 14 June 2012
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2149 kcal
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Fat: 140.11g | Prot: 89.35g | Carb: 119.72g.
Lunch: Chewy Dipps Granola Bars - Peanut Butter, ranch, fuddruckers salad. Dinner: Beef & Cheddar Rolled Tacos, Sour Cream, Colby Jack Cheese, Tortilla Soup. Snacks/Other: Peanut Butter Filled Pretzel Nuggets, Chips Deluxe Cookies Peanut Butter Cups. more...
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2808 kcal
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Activities & Exercise:
Music playing - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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