Weigh In record (no journal entry) for 14 June 2012
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1335 kcal
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Fat: 45.59g | Prot: 76.03g | Carb: 161.11g.
Breakfast: Almond Milk, Craisins, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Breadstick, Garden-fresh Salad with Dressing, Shrimp Primavera (Lunch). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Wheybolic Extreme 60 - Strawberry, Almond Milk, Strawberries. more...
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2162 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours, Sitting - 5 hours, Resting - 2 hours, Standing - 2 hours. more...
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steady weight
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