Weigh In record (no journal entry) for 14 June 2012
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139.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2598 kcal
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Fat: 84.11g | Prot: 196.70g | Carb: 272.69g.
Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Tortilla, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Mesquite Grilled Chicken Fillet, Carrots , Lite Caesar Salad Dressing, Iceberg Salad, Green Bell Pepper, Red Bell Pepper, Navels Oranges , Dry Roasted Almonds (Without Salt Added) . Dinner: Cellentani Pasta, Chunky Tomato Garlic & Onion Pasta Sauce, Ground Turkey (Cooked). Snacks/Other: Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...
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2858 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Resting - 1 hour and 50 minutes, Driving - 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.8 lb a week
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