Weigh In record (no journal entry) for 14 June 2012
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197.6 lb
Lost so far: 97.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1538 kcal
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Fat: 29.91g | Prot: 92.13g | Carb: 233.85g.
Breakfast: No Stir Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Tomato, Great Value Light Peach Nonfat Yogurt, Crystal Light Raspberry Green Tea, Honey Lemon Green Tea, Grahams Squares, Grilled Chicken Pita. Dinner: Raspberry Green Tea (Crystal Light), Lean Cuisine Garlic Chicken Spring Rolls, Healthy Choice Sundried Tomato and Chicken Alfredo. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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losing 25.2 lb a week
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