Weigh In record (no journal entry) for 13 June 2012
|
201.2 lb
Lost so far: 93.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
1442 kcal
|
Fat: 36.87g | Prot: 73.32g | Carb: 212.26g.
Breakfast: Oat Blenders with Honey & Almonds, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bread. Lunch: Great Value Cream of Mushroom Soup, Grahams Squares, Homekist Saltines, Honey Lemon Green Tea, Crystal Light Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt. Dinner: Burger King Diet Coke, Burger King Tendergrill Chicken Sandwich. Snacks/Other: Crystal Light Green Tea Peach Mango, Crystal Light Raspberry Green Tea. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|