Weigh In record (no journal entry) for 04 March 2018
|
242.9 lb
Lost so far: 28.7 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2018:
|
793 kcal
|
Fat: 22.30g | Prot: 47.03g | Carb: 107.19g.
Breakfast: Кофе Эспрессо, Шоколадница Капучино. Lunch: Кофе Эспрессо, Яблоко, Говяжий Стейк (Только Постный). Dinner: Клубника, Мандарины, Апельсин, Зеленое Яблоко, Капучино. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fizik356's weight history
|