Weigh In record (no journal entry) for 04 March 2018
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233.8 lb
Lost so far: 26.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1971 kcal
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Fat: 98.95g | Prot: 111.60g | Carb: 167.56g.
Breakfast: Welch's Grape Jelly, Sour Dough Bread, Fried Egg, Bacon, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+. Lunch: Kraft Avocado Oil Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Turkey Meat. Dinner: Aidells Teriyaki & Pineapple Chicken Meatballs, Parkay Spray Butter, Brussels Sprouts, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, World's Finest Chocolate Dark Chocolate, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Heartland Harvest Nut & Chocolate Trail Mix, Heartland Harvest Nut & Chocolate Trail Mix. more...
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gaining 3.5 lb a week
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