Weigh In record (no journal entry) for 25 April 2010
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143.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2010:
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2433 kcal
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Fat: 90.96g | Prot: 69.04g | Carb: 346.97g.
Breakfast: Chocolate Frosted Donut. Lunch: Curly Fries (value menu), Arby's Cheese sticks, Coco-Cola Classic (12 oz), Boston Market Pot Roast. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lucky Charms Cereal. Snacks/Other: Old Fashioned Caramel Apple Dip, Apple. more...
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gaining 0.6 lb a week
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