Weigh In record (no journal entry) for 14 June 2012
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104.1 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1754 kcal
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Fat: 25.01g | Prot: 65.32g | Carb: 301.69g.
Breakfast: Erdbeeren, Birnen, Joghurt 0.1% fat, Roggenvollkornbrot, Orangen. Lunch: Champignonscheiben, Kaisergemüse, Rinderbrühe, Karotten, Zucchini, Chinakohl, Olivenöl, Polenta, Tomaten-Ketchup Light. Dinner: Weichweizengrieß, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Senf, Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten. Snacks/Other: Roter Tafelwein, Pepsi, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Eiweiß 90 ohne Milch. more...
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2483 kcal
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Activities & Exercise:
Shopping - 2 hours, Zumba - 1 hour, Resting - 30 minutes, Housework - 4 hours, Driving - 1 hour, Crunches - 1 hour, Sleeping - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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losing 1.5 lb a week
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