Weigh In record (no journal entry) for 04 March 2018
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192.2 lb
Lost so far: 16.6 lb.
Still to go: 37.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 March 2018:
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624 kcal
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Fat: 46.98g | Prot: 33.38g | Carb: 16.98g.
Breakfast: Gala Apples, Souper Salad Red Onions, Kerrygold Pure Irish Butter, BelGioioso Aged Asiago Cheese, Cooked Broccoli (Fat Not Added in Cooking), Naturegg Eggs, Coffee, Heavy Cream. Lunch: Great Value Half & Half, Coffee, Volpi Gourmet Pepperoni, Mozzarella Cheese (Part Skim Milk). more...
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losing 4.2 lb a week
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 Comments
Thanks, it's coming along. I'm motivated because if I don't get this insulin resistance under control my doc is going to want to put me on meds for cholesterol and BP though probably not for blood sugar quite yet. I don't want to go there!
05 Mar 18 by member: trackin64
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Better health and quality of life is what keeps me on track on difficult days. Good job!
05 Mar 18 by member: teskandar
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