Weigh In record (no journal entry) for 25 April 2010
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156.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2334 kcal
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Fat: 96.74g | Prot: 144.39g | Carb: 167.51g.
Breakfast: cheddar, whole wheat, bell pepper, onion, olive oil, eggs. Lunch: apple, clif bar, chicken breast. Dinner: crackers, roasted potatoes, goat cheese. Snacks/Other: steak, olive oil, wine. more...
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2211 kcal
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Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 10 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 5.6 lb a week
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