Weigh In record (no journal entry) for 13 June 2012
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2688 kcal
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Fat: 91.54g | Prot: 168.04g | Carb: 199.79g.
Breakfast: Lowfat Passion Fruit Greek Yogurt, Special K Protein Meal Bar - Double Chocolate, Muscle Milk Bars, Sugar Free Energy Drink. Lunch: Simple Favorites Chicken Enchilada Suiza. Dinner: Beef Steak. Snacks/Other: Indian Brown Ale, The Original Worcestershire Sauce, Diet Coke, Gardetto's Snak-Ens Original Recipe Snack Mix, Coffee, Hazelnut Creamer, Monster Rehab. more...
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2938 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 30 minutes, Driving - 40 minutes, Sitting - 5 hours and 50 minutes, Resting - 55 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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