Weigh In record (no journal entry) for 03 March 2018
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192.8 lb
Lost so far: 16.0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2018:
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1278 kcal
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Fat: 92.06g | Prot: 46.39g | Carb: 29.22g.
Breakfast: Mills Fleet Farm pork sausage breakfast links, Spectrum Organic Virgin Coconut Oil, Olive Oil, Bob's Red Mill Almond Meal Flour, Blueberries, Kerrygold Pure Irish Butter, Heavy Cream, Coffee, Naturegg Eggs. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Cream (Half & Half), Coffee. Dinner: Ritter Sport Dark Chocolate with Whole Hazelnuts, Souper Salad Red Onions, Trader Joe's Smoked Rainbow Trout Fillets, Calavo Avocado, Radish, Tanimura & Antle Red Leaf Lettuce, Marie's Caesar Dressing. more...
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losing 1.4 lb a week
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